Good Morning All!
I got up this morning, still happy from my TweetUp last night with a group of great gals, brushed my teeth, and stepped on the scale. Expecting to see weight loss by many pounds, I was shocked when I saw a 1.2 pound weight Gain?
I truly feel lighter so I am a little confused!
I started to think. Did I cheat? Sure, we went to dinner at friend’s houses over the weekend and at one, I did have 2 helpings of lasagna. Bu that was 7 days ago and – surely – did not cause a gain like that?
Other than that, I have been pretty good. Even having Salmon last night at my meeting.
And then I remembered that I am averaging about 3 hours of sleep a night. I have been very tired this week and very bloated feeling most of the week. SO I wonder if my lack of sleep and “full” feeling all week caused the number to go the opposite way of what I was expecting?
Or it could be that I am still forgetting to eat most days until almost lunch time? And even though I am only consuming about 1200 calories a day, I am consuming most of them in the later part of the day?
But then I started to think. 1200 calories. That is a very low number for someone who is as active as I am. And I know that sometimes if you eat too little, your body holds on to what it has.
I looked at my plan again and have to be honest. I am eating the Nutrisystem food all day… but that is all… most days…
I do eat a TON of raw carrots but all that does is put a little hop in my step.
I know I know… bad Lori, bad Lori.
I suppose my mind is still stuck in the “eat less lose more” mentality. And I have to shake that. Because we all know that good, healthy foods help burn calories and fat.
So here I go into week 4. A little humbled because I know that if I had done everything right, I would have lost, and praying that setting my phone alarm to remind me to eat every meal will make me eat when I am supposed to!
And promising I will get more sleep… because nothing is coming off if I do not get some sleep!
I continue to be amazed at the quality of food that Nutrisystem has to offer. And my kids know it is good too because every time I open a package, they swarm wanting to know if they can have some of my “diet” food!
Though this was an incredibly hard post to write – to admit I am kinda doing it all wrong despite the amazing support I get – I am glad I did. And this renewed understanding of the real reasons I need weight loss to begin with can only help me do better!
Remember:
March is National Nutrition Month!!!
So this is the perfect time to get healthy with me and Nutrisystem!! You can join online HERE or call and talk to one of their awesome customer service reps at 888-853-4689!
**I am receiving Nutrisystem to try for myself and post back on. My opinions are 100% my own and all writings can not be duplicated without prior permission. Your experience with the program and foods may not be the same as mine.**
I was actually feeling the same way! I just got off the phone w/ the nutrisystem dietians and she helped a lot! Have you talked with them about what you need to change? Maybe your body needs something changed up a little. Hang in there I promise u ns works. Every week I do not see loss but in the end I have lost 3p and feel healthier. So stick to it! And try the ns dietitans and see what they suggest. :) big hugs girl!
That is a great idea!! I had not thought to call a dietitian! Man, this program really does offer everything!
remember that this is journey and not a race, as well as to stay positive!! we’re all here for you each step of the way. Please do remember to eat your Nutrisystem meals, along with the grocery add-ins, at the proper times, as well as drinking all your water — this makes a big difference. Please do try to get more sleep as well :)
this week is over and it’s time to brush it off, smile and look forward to next week :) HUGS Meredith
I agree Meredith! There is little time to worry about what I can not change!! On to the next phase of the journey with more knowledge and more resolve!
Thanks you!
Another thing that gets me every month is a couple pounds water retention about a week before my period., It goes away once a “start” and am peeing all the time. For many that time of the month, you will have a gain, regardless of what you eat.
Hang in there! Follow the program exactly and you will lose. I lost 50 lbs on Nutrisystem 2 years ago. Can’t wait to use it to take off my baby weight once my little one gets older. I’m following you from the I love blogging hop – please stop by and check me out at http://www.myadventureinmommyhood.blogspot.com!
Really Jeanette!! WOW!! I can’t wait for you to come back! When you do come back to me and I’ll see about getting you a little discount! ;) I am coming to see you now!
Hi!
I’m your newest follower from the Midweek mingle blog hop. I look forward to checking out future posts.
Feel free to check out my blog here: inadaze13.blogspot.com.
I didn’t know it was national nutrition month.
I gotcha back Anna! Thank you!
I had a 1lb gain this week too! Must be atmospheric pressure? Ha Ha. Its gravity I swear its heavier this week than usual. This is a life style change for me and not a diet so I do expect I will not lose every week. I am not discouraged or disappointed in myself I hope you are not either! Good luck as we both head into week four of our new healthier lives! Odd we are on the same week must be kismet!
It IS kismet!! LOL Yea – I am so glad we are on the same week!! Can you tell me if you follow exactly like they have it out? ANd what – besides eggs – do you use as a protein?
I think it would be so hard not to eat what I am feeding my family. I am trying to reduce how much I am eating of I cook for my family.
But something like Nutrisystem is so clear and you know what to eat so it sounds tempting.
best,
elena
It is really easy to follow as far as the ready made meals are concerned. I just keep forgetting to do the add ins or I don’t eat when I am supposed to. I am on it this week though!! Getting it right! Thank you!!
Hang in there, it is not easy!!! New follower from bloghop, please check out my blog and follow back if you want. http://www.tammykemp..blogspot.com :)
Thank you Tammy! Coming to see you now!