As you all know, my weight loss journey began about 6 weeks ago. Carrying around 40 pounds of baby weight a year and a half after having my last baby frustrates me and has caused a move to action. So when I was offered the opportunity to review and giveaway Alpine Weight Loss Secrets: The natural way to look and feel 5,10, or even 20 years younger, I jumped on it. After all, part of getting healthy is getting educated!
And what an education I have gotten! I am reading it, sometimes reading paragraphs twice, soaking in every piece of new information I can. Foreign concepts like “eat close to the Earth”, “eat more sunshine”, and “eat your enzymes” are becoming clear, concise, and part of my common sense in a matter of a few sentences. I, honestly, can not put it down! It has taken me two days just to write this review because I keep going back and reading more, checking to see what other amazing pieces of advice I might have missed in my initial read!
This is more than a “diet” book. Way more. In fact, as Mr. Stefan Aschan says in the beginning, “If you are looking for a diet book, this is not the right book. If you are looking to lose weight fast and gain it back, this book isn’t for you” And I agree.
In fact, I don’t even call it a book. It is a guide. An education into how our bodies work, how they digest foods, expel foods, and process foods. Written in an intelligent, respectful manner to the reader, the common sense, practical techniques outlined page after page are simple and clear. The writer, Stefan Aschan, has lived this book. And it shows. There is an expertise through out this guide to reinvent yourself that resonates for a long time after reading it.
Not only does Mr. Aschan describe the scientific reasonings behind his teachings, he uses worksheets, charts, and pictures to keep your attention, and thus on track. He talks about every possible issue you might have with your body, from a bulging belly to a lack of energy, explains why it is that way, and then outlines how to fix it.
There is guidance to help get you back on track, how to choose foods that not only help you lose weight and gain energy, but erase years from your body too. He talks about correct posture, metabolism and how to maintain it, how to flatten your belly – fast – and how to turn a bad day into a good one. This book includes recipes, pictures of how to do the work out moves, tips and support throughout.
I am hooked and can not wait to start implementing Mr. Aschan’s ideas and suggestions into my life. I certainly would like to lose this weight once and for all, and as an added bonus, eliminate body pains, sagging skin, and exhaustion that I live with day in and day out. It will be a bonus when I see my daughters choosing to eat better as well. Thus helping to curb future body issues and flip flop dieting.
I, literally, could write my rave about this book all night long. But, since I have the incredible opportunity to give one of these “guides” to one of my readers, let’s get to it!
One of my very lucky, ready to make a real change, readers will receive a Hard Cover Copy of: