ErgoErgo and Tossits to help me get moving in the New Year

About the author: Tanya Goytia is a mother, wife, sister and friend. She is active in her children’s lives, a sports mom and a graduate of Texas A&M University. Her degree is in sociology and her masters work is in developmental psychology, holistic health and elementary education. She is a regularly contributing author to ADayinMotherhood.com.