This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition.
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Check out the New NBC Show S.T.R.O.N.G where EAS® products will be featured on the June 2nd episode. (9pm EST 8pm CST)
One of the great things about ageing is that you start to realize that life is fleeting and goes by too quickly. As I watch my children sprout into adults before my eyes, my own life and the desire to extend it as much as I can comes into play. When I blew the candles out on my cupcake for my 43rd birthday, it dawned on me that I am now middle aged. With that knowledge came the understanding that in order to be here for my kids and grand kids, I needed to really take a hard look at my life and make some changes that are going to make a difference in my quality of life as they continue to grow. I joined a gym, hired a nutritionist 6 months later and, almost 9 months in, I am seeing results that are making a difference in my everyday life. While I get my butt to the gym 3-5 times a week, my schedule does not allow for that every week. So I do at home workouts that give me the same benefits without the drive. Armed with EAS® 100% Whey Protein Powder for recovery, I can knock out a body weight workout and feel like I took care of me for the day!
The trick to working out at home and getting really good all body benefits is to make sure you mix it up. Not only will it keep you interested but it will help build your stamina and boost your energy daily. I, literally, have a better day when I make it to the gym or do one of these workouts at home. But working out is more than the movement. Most of taking care of you and making your workout work for you is having the right nutrition. As I learned from my nutritionist: if you don’t fuel the body and support it’s efforts, you won’t see the results you want.
The first thing my nutritionist did when I started with her was to start me on a good quality, delicious protein shake immediately after my workouts. I will be honest, I did not think that this was something I was going to stick with. Most protein powders I have tried are gritty and don’t taste much better. But as I made my way through a few brands I discovered that EAS® 100% Whey Protein Powder was neither gritty nor hard to swallow. In fact, I look forward to my workout so that I can have the burst of smooth, creamy chocolate or vanilla at the end!
With 26 grams of protein and only 150 calories per shake, EAS® 100% Whey Protein Powder helps my muscles recover after a workout that really made me sweat. This particular brand does not contain fillers or added sugar, which is a major plus. The new, improved formula mixes easily and helps my body work for me even after my workout is done. By the way, you can get the 2 lb container at Walmart. This one container will last me at least a few months!
Now to the workouts. We all know that we can go walk or run and build up a sweat. But if we really think about it, working out our whole body in a challenging way that won’t bore us is what we are looking for. At least for me, who has a competitive spirit, the harder the workout that I have to psyche myself into completing, the happier I am! Print this 6 day at home workout sheet and kill the excuses with some challenging, body moving reps that will leave you happily sweaty and feeling accomplished!
With summer coming, getting to a gym to workout is harder for me. So having good, tough workouts I can do at home with almost no equipment is important. Because taking care of me does not take a day off, no matter how crazy life is.
Pick up your EAS® 100% Whey Protein Powder at Walmart in the 2 pound purple container and do your muscles a favor by restoring them after you work them out. You will love the burst of sweet after you sweat! I feel like my protein shake after a workout is a reward I can feel great about having!